Thursday, March 28, 2013

CrossFit Games 13.4

Just finished my first attempt at the CrossFit Games Open WOD 13.4. Unfortunately our box does not allow you to drop the weight inside due to the floor having broken support beams underneath it - seems safe, right? So, I did the WOD outside in 35 degree temperatures. Fun.

I got to 15 clean & jerks and did 4 of them for a total of 64 reps. Not horrible, but not Games worthy. I'll be giving it another try this weekend...

These are the details of the workout:

Workout 13.4 (Men 135lbs/Women 95lbs)

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
Video here: