Monday, October 18, 2010

Before/After Weight Loss

I've been working out pretty hard for the past year and eating much healthier then I used to. I hit the gym 5 days a week M-F and have cut out a lot of junk. I still eat anything, but in much greater moderation. Both of these photos were taken at my Grandmother's house approximately 10 months apart. In the first photo I weighed 200lbs - In the photo taken yesterday I weighed about 180lbs. I'm pretty happy with the weight loss and I feel good. Gretchen still looks as great as she always does :)

Dan and Gretchen
Dan & Gretchen